The newborn stage is intense and unpredictable, and this guide helps you understand what's normal, what actually helps, and how to support your baby's sleep in a realistic, reassuring way.

Newborns aren't expected to self-settle or follow routines, their sleep is fragmented and driven by comfort and connection. This guide works with that, focusing on calm foundations rather than schedules or sleep training.

Inside, you'll learn how newborn sleep actually works (cycles, active sleep, the Moro reflex), how to use simple tools like white noise, swaddling and awake windows, how feeding and sleep connect, gentle rhythms instead of rigid routines, and calm settling techniques like Shush-Pat. It also covers common challenges: short naps, frequent waking, reflux-like discomfort, evening fussiness, plus what changes over weeks 1-12, and NZ safe sleep guidelines.

It's for parents who want clear, judgement-free information, practical strategies they can use straight away, and a calm, confident start to newborn sleep.

Format: Digital download (PDF) + Audio Version.
Age range: 0–12 weeks.

Designed for parents of babies and young children aged 3 months to 4 years who want a customised sleep plan that aligns with their parenting style and supports their child’s individual temperament - all backed by clear, science-based guidance.

This plan includes:

• Sleep Environment guidance

• Feeding

• Sleep Associations

• Nap Schedules/Awake Windows

• Nap Contingency Plan

• Overnight Plan

• Settling Strategy

• 2 weeks support (this will include check ins via WhatsApp or Email every 1-2 days)

You will complete a detailed intake form that allows me to understand your baby’s sleep, feeding, temperament, and your family’s preferences, so your plan is truly personalised.

✨ Includes 2 weeks of support - where real progress happens.

An in-home session where I guide you through your baby’s routine and help you feel confident settling them - whether it’s bedtime, the first nap, or a lunchtime nap. I’ll observe what’s happening in real time and coach you step-by-step so you can settle your baby independently with confidence.
My focus is on empowering you, not doing the settling for you.

What’s Included:

• Sleep environment assessment

• Age-appropriate awake windows

• Feeding guidance

• Nap support

• Overnight sleep expectations

• Personalised Sleep Plan created before your visit, using information from your detailed intake form

• Includes 1 week support after your home visit (this will include check ins via WhatsApp or Email every 1-2 days)

Your personalised sleep plan will be completed prior to your home consultation so you can go into the visit feeling prepared, supported, and ready to implement the strategies we discuss.

Please note:
This package includes the in-home session, your personalised sleep plan and 1 week support.

Duration: 3 hours

Age: 3months - 4yrs

Service Area
I offer in-home support across Central Hawke’s Bay and the wider Hawke’s Bay and Tararua regions including Hastings, Napier, Dannevirke, Woodville - please enquire.

This option is for families who would like hands-on support through the night, with guidance and reassurance in real time.

I spend the night in your home from 5pm–5am, supporting you through bedtime, overnight wakes, and the early morning hours. Together, we implement your personalised sleep plan, make adjustments as needed, and build your confidence responding to your child’s sleep in the moment.

This package is ideal if nights feel overwhelming, progress has stalled, or you’d like extra reassurance while making changes - without feeling like you’re doing it alone. My focus is on empowering you, not doing the settling for you.

What’s Included:

• Sleep environment assessment

• Age-appropriate awake windows

• Feeding guidance

• Nap support

• Overnight sleep expectations

• Personalised Sleep Plan created before your visit, using information from your detailed intake form

• Includes 1 week support after your home visit (this will include check ins via WhatsApp or Email every 1-2 days)

Your personalised sleep plan will be completed prior to your home consultation so you can go into the visit feeling prepared, supported, and ready to implement the strategies we discuss.

Please note:
This package includes the overnight in-home session, your personalised sleep plan and 1 week support.

Duration: 12 hours (5pm - 5am)

Age: 3months to 4yrs

Service Area
I offer in-home support across Central Hawke’s Bay and the wider Hawke’s Bay and Tararua regions including Hastings, Napier, Dannevirke, Woodville - please enquire.